Tips & Solutions

From football to rugby and hockey to skating, it’s the season of contact sports. And while team sports are tons of fun and a great alternative for staying fit, they...

Runners often disregard their feet--a part of the body that endures daily blunt force. Imagine, hitting the same part of your body over and over again until it’s battered and...

Whether as a result of a cosmetic procedure (such as Botox), or from a fall or injury, bruises on the face can be a real eye sore. First, the bruise turns...

Age spots are flat, brown skin discolorations that take years to develop. They usually start occurring on people over age 40, especially those that have spent excessive time in the...

When you first start a running routine, your goal is very simple: just get from point A to point B. You’re less concerned with your time, as long as you...

It’s the season of warming foods. From root vegetables to hot beverages and everything in between, there’s a plethora of foods to keep us warm even if it’s cold outside....